Plant Mirror Reflection

NUTRITION &

WELLNESS COACHING

FLORA

 BY MACI MATHERNE
 B.S.+NTP+PN1

Learn how to nourish your body in a way that works for you. Regain your confidence, energy, and move towards a more balanced relationship with food!

SIMPLE

NUTRITION

Overwhelmed by all of the nutrition fads/new diets all claiming to be the best way to eat and live? Let's make nutrition simple and find what actually works for YOU.

PERSONALIZED

RECOMMENDATIONS

One-size-fits-all plans aren't made to fit in with your lifestyle or what and how you actually like to eat. I can help you find a balanced, individual approach to food for your unique body.

LASTING

PRACTICES

Together, we'll work on implementing small changes over time that you'll be able to incorporate into your routine  for the long term, instead of trying to change all at once!

HOLISTIC

COACHING

With my style of coaching, we dive deeper than just nutrition and food prep. We also need intentional movement, good sleep, and stress management practices to feel our best!

Do any of these resonate with you?

  • Feeling like you just don't know what foods to choose or how much to eat to feel your best.

  • Overwhelm at all of the diet and nutrition information and products being advertised.

  • Finding yourself trying all of the new eating fads but not finding balance or a healthy relationship with food.

  • Feeling like you know what to do but you're having trouble staying consistent.

  • Low energy or energy dips in the afternoon.

  • Feeling like you need sugar or caffeine to get you through the day.

  • Mild to moderate digestive issues like bloating, gas, constipation, irregularity, reflux.

  • Wacky hormonal changes/PMS.

  • Recurring acne + other skin flares.

  • Need for stress management.

  • Poor sleep quality/lack of sleep routine.

MACI MATHERNE